| Water | 9.05g |
| Energy | 347.0kcal |
| Energy | 1452.0kJ |
| Protein | 23.86g |
| Total lipid (fat) | 1.15g |
| Ash | 3.32g |
| Carbohydrate, by difference | 62.62g |
| Fiber, total dietary | 16.3g |
| Sugars, total | 6.6g |
| Calcium, Ca | 132.0mg |
| Iron, Fe | 6.74mg |
| Magnesium, Mg | 189.0mg |
| Phosphorus, P | 367.0mg |
| Potassium, K | 1246.0mg |
| Sodium, Na | 15.0mg |
| Zinc, Zn | 2.68mg |
| Copper, Cu | 0.941mg |
| Manganese, Mn | 1.035mg |
| Selenium, Se | 8.2??g |
| Vitamin C, total ascorbic acid | 4.8mg |
| Thiamin | 0.621mg |
| Riboflavin | 0.233mg |
| Niacin | 2.251mg |
| Pantothenic acid | 1.91mg |
| Vitamin B-6 | 0.382mg |
| Folate, total | 625.0??g |
| Folic acid | 0.0??g |
| Folate, food | 625.0??g |
| Folate, DFE | 625.0??g |
| Choline, total | 97.9mg |
| Vitamin B-12 | 0.0??g |
| Vitamin B-12, added | 0.0??g |
| Vitamin A, RAE | 6.0??g |
| Retinol | 0.0??g |
| Carotene, beta | 68.0??g |
| Carotene, alpha | 0.0??g |
| Cryptoxanthin, beta | 0.0??g |
| Vitamin A, IU | 114.0IU |
| Lycopene | 0.0??g |
| Lutein + zeaxanthin | 0.0??g |
| Vitamin E (alpha-tocopherol) | 0.51mg |
| Vitamin E, added | 0.0mg |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Vitamin K (phylloquinone) | 9.0??g |
| Fatty acids, total saturated | 0.348g |
| 4:0 | 0.0g |
| 6:0 | 0.0g |
| 8:0 | 0.0g |
| 10:0 | 0.0g |
| 12:0 | 0.0g |
| 14:0 | 0.0g |
| 16:0 | 0.25g |
| 18:0 | 0.071g |
| Fatty acids, total monounsaturated | 0.161g |
| 16:1 undifferentiated | 0.0g |
| 18:1 undifferentiated | 0.161g |
| 20:1 | 0.0g |
| 22:1 undifferentiated | 0.0g |
| Fatty acids, total polyunsaturated | 0.384g |
| 18:2 undifferentiated | 0.357g |
| 18:3 undifferentiated | 0.027g |
| 18:4 | 0.0g |
| 20:4 undifferentiated | 0.0g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.0g |
| Cholesterol | 0.0mg |
| Phytosterols | 23.0mg |
| Tryptophan | 0.26g |
| Threonine | 0.782g |
| Isoleucine | 1.008g |
| Leucine | 1.847g |
| Lysine | 1.664g |
| Methionine | 0.286g |
| Cystine | 0.21g |
| Phenylalanine | 1.443g |
| Tyrosine | 0.714g |
| Valine | 1.237g |
| Arginine | 1.672g |
| Histidine | 0.695g |
| Alanine | 1.05g |
| Aspartic acid | 2.756g |
| Glutamic acid | 4.264g |
| Glycine | 0.954g |
| Proline | 1.095g |
| Serine | 1.176g |
| Alcohol, ethyl | 0.0g |
| Caffeine | 0.0mg |
| Theobromine | 0.0mg |